THE 12 WEEK MOVEMENT COACHING PLAN:
Is a fully personalised and guided plan, aimed to make you a better MOVER for any sport but also for life! Get into the best shape, Improve your Mobility, Athleticism & Body Composition.
The Plan Includes:
• 1 Live Session every week over the period of 12 weeks
• 1 Nutrition Coaching + Plan & 11 Movement Sessions
• Personalised 1-on-1 Workouts Programmed for YOUR Body & Goals
• Holistic Approach
• This Plan is suitable for all Fitness levels
* Please specify to the Coach upon purchase if you wish to do all 12 sessions for movement training, if you do not wish to have a nutrition coaching.
Benefits of Movement Training:
• Improve full body mobility
• Learn to Flow
• Gain Functional Strength & Length
• Become Less Injury Prone
• Keeps the body in a Ready State
• Improves Fascial Connections
• Strength + Flexibility = Mobility
• Increase Performance
• Improve Blood Flow
• Builds Body Awareness + Control
• A Strong & Flexible body begins with Consistency!
• Makes you a Better Mover for Life
12 WEEK MOVEMENT PLAN
It Includes:
• A 60 min Personalised Movement session suited for the needs and goals of the individual every week over the period of 12 weeks
• Takes Place Online via Video Call World-Wide