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  • Move with Tiina
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​Want a visible Six Pack & a Strong and Functional Core?!

Then the PRIMAL  CORE  Program is for you.

1 x time payment = Lifetime Access Downloadable Program 

This program is specifically designed to help you:

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  • Recruit & utilize your Abdomen for optimal muscle development / aesthetics

  • Learn to Move your Body to utilize the Deep Core Muscles

  • Breathing Mechanics for maximal abdominal muscle contraction

  • Core Strength that helps with daily tasks and other Fitness modalities

  • Eliminate weakness & Restore Flexion + Extension function of the Core and Erector Spinae

The Program includes:

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  • 8 x Unique Core Workouts

  • PDF with written instructions of exercise names, sets, reps, resting periods & more...

  • Follow along video instructions & guidance for Accountability, Consistency & correct Technique execution

  • Breathing Tips for maximal muscle contraction

  • Step-by-Step Program for any Fitness Level

  • No equipment required! Do it anywhere-anytime (Yoga Mat required)

  • Lifetime Access to the program - All files are downloaded to your devices

*Results are not guaranteed & may vary based on nutrition & lifestyle factors. The statements & content made on this page are for educational & marketing purposes only*  

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