About
Welcome to Movement Mastery: Unlock Your Mobility, Functionality & Strength!💥💪🏽 This comprehensive step-by-step program is designed to transform your Movement Capabilities through a blend of bodyweight exercises that focus on moving the body through Full Range of Motion with Strength & Flow, to help you improve body awareness, control, flexibility & resilience. Whether you're an athlete looking to enhance performance or someone seeking to improve daily movement quality & range of motion, this program caters to all levels.✅ 👉🏽 Movement Specialist Andreas will guide you through Mobility Flows, Functional Movements & Strength exercises, to help you achieve optimal Functionality, Mobility & Strength, all from the comfort of your own home! Join us and unlock your Full Movement potential!
You can also join this program via the mobile app. Go to the app
Overview
- Week 1 - Movement Session 1
- 🏝 Rest Day
- ❤️ Take Your Pulse
- 🏃♀️20-Minute Run
- 🏝 Rest Day